The teachings (or advice) of Luang Por Dhammajayo on creat ing world peace through meditation     True freedom, true peace, and world peace can be achieved through the least costly investment — simply by having everyone in the... More Details

Meditation – Part 3: On Closing the Eyes and Resting the Mind   Sitting Meditation    Sitting meditation requires gently holding the heart with calmness, ease, and mindfulness. It is to be fully aware—completely present in the... More Details

Meditation Part 1: Introduction to Meditation Sitting Meditation (Samatha Bhāvanā) Samādhi is the steadfast concentration of the mind on a single object, leading to inner stillness and unshakable one-pointedness             ... More Details

Sitting Meditation One reason why the mind struggles to come to stillness From the final column of the “Yu Nai Boon” Dhamma Journal                   Some people have been practicing meditation for a long time, yet they stil... More Details

Obstacles and Remedies: Drowsiness & Sleepiness   Obstacles and Solutions in the Practice of Dhamma, from the Experience of the Group of Monks in the Meditation Practice Team     Symptoms         The body feels exhaus... More Details