Obstacles and Remedies: Drowsiness & Sleepiness   Obstacles and Solutions in the Practice of Dhamma, from the Experience of the Group of Monks in the Meditation Practice Team     Symptoms         The body feels exhaus... More Details

Obstacle and Remedy: Mental Restlessness (Distraction & Wandering Thoughts) Obstacles and Solutions in Dhamma Practice from the Experiences of a Group of Meditating Monks   Symptom         The mind becomes distracted and wanders into ... More Details