Meditation Part 1: Introduction to Meditation

Meditation Part 1: Introduction to Meditation

Sitting Meditation (Samatha Bhāvanā)

        In this section, we will explore the foundational aspects of meditation. We will learn the meaning of samādhi, how to sit in meditation, how to place the mind, the common obstacles faced during practice, the inner experiences, the fruits of meditation, and how to progress steadily on this path. For today, let us begin by understanding the meaning of the word samādhi.

         Have you ever noticed that sometimes—even when your body feels comfortable, your health is good, the food is delicious, the music is pleasant, or the movie is entertaining—your mind doesn’t feel happy at all? You may still feel anxious, stressed, worried, or even discouraged. Despite having all the conditions for physical enjoyment, the mind may still be disturbed or sorrowful.

         Or perhaps, while enjoying yourself at a party with friends, you suddenly feel hurt by a joke or a harsh comment. Even though the atmosphere is festive, you no longer feel part of the joy.

         This shows us a simple yet profound truth: we are made up of two aspects—body and mind. The body consists of physical organs—arms, legs, eyes, skin—while the mind consists of thoughts, feelings, perceptions, and memories.

         We must accept that no one in this world truly wishes for suffering, either physically or mentally. Everyone desires good health and happiness. But can things like watching a movie, listening to music, or eating delicious food truly bring deep peace and happiness?

         Why is it that even when the body is in perfect condition, the mind doesn’t always follow suit?

         The answer is: the mind can be trained. Even when troubles or distress arise, it is possible to keep the mind from being shaken or overwhelmed. Training the mind through meditation—samādhi—is the key to inner peace and the gateway to true happiness.

Sitting Meditation (Samatha Bhāvanā)

Sitting Meditation (Samatha Bhāvanā)

           Meditation is the state in which the mind becomes firmly established on a single object continuously, or when the mind is still, calm, and unified. When the mind comes to a standstill, it ceases to be disturbed by sorrowful or unwholesome thoughts. The longer the mind remains still, the more it becomes pure, clear, and luminous — to the point where one can perceive that inner clarity for oneself. This inner stillness and purity generate motivation, mindfulness, and wisdom for leading one's life. It is this purity that brings about true happiness.

           Meditation is essentially the stability of the mind. It is a universal practice accessible to everyone — not limited to monks, clergy, Buddhists, or devout religious practitioners. Rather, it is a neutral and practical method that anyone can train in — and you can too.

           Meditation can be practiced in any posture. You may notice that when you read a book, your mind naturally focuses — that's a form of meditation. But if you want your mind to become more deeply meditative, you can train it further. You can meditate while sitting, standing, walking, lying down, eating, bathing — at any moment throughout the day.

          Regular meditation also enhances your daily life — whether you're working, studying, eating, or watching TV, you'll find yourself more focused and present. Meditation helps you gain mastery over your mind, so you're less likely to become angry, irritated, or disheartened.

          And when you practice meditation regularly, it brings happiness through the calm and purity of mind. Your thoughts become wholesome, your speech uplifting, and your actions beneficial. If everyone in the world were to meditate and experience inner peace, true world peace would follow. There would be no violence, no war — only a peaceful world nurtured by the happiness of meditation.

         Now that you have gained a basic understanding of meditation,
are you ready to begin your practice?

         In the next section, we will begin our journey into sitting meditation together.
For today, may peace be with you.