Reflection on Dhamma Practice Teaching 1: Intensify Your Effort

 

Apply yourself earnestly to meditation, with subtle attention and care. Days and nights slip by swiftly. Make haste while strength remains

 

Physical strength is fleeting; do not waste it aimlessly. We cultivate the path not for others, but for our own liberation. May you discover your inner refuge, out of love and sincere goodwill.

 

Phra Dhammajayo